This past week has felt extra-long. Good things happened, but they were overshadowed by hard moments. As the holiday season begins, difficult news or challenging experiences can feel even heavier. It can also make gratitude feel just out of reach. But Thanksgiving week is all about gratitude-so how do we find ways to be grateful… Continue reading The Importance of Gratitude
Category: Lifestyle
The Act of Healing
Last week, the second episode of The Artfelt Brush was released. In it, I discussed several ways that creating can be used as a tool for healing and working through trauma. While the episode was brief, it did offered insight into how those strategies can be applied to the healing journey. One aspect that I did not… Continue reading The Act of Healing
The Artfelt Brush
Fall is a beautiful time to embrace change. The weather cools, the leaves turn into vibrant hues, and sky becomes a soft grey. Our days grow a little shorter and feel a little less rushed, giving us time to explore new beginnings. With that sentiment, I am happy to announce the launch of my podcast,… Continue reading The Artfelt Brush
The One Year Mark
This week marks the one year anniversary of my chemotherapy break. I have spent a great deal of time reflecting on the past year-so much of it was dedicated to recovery. It took a solid four to five months for my fractured ribs to heal and over eight months for the tissue on my hands… Continue reading The One Year Mark
Taste of Independence
Since stopping chemotherapy in the spring, I have gradually been regaining pieces of independence that I had lost. After being diagnosed, I could not drive, prepare my own meals, bathe myself, or even brush my hair. I went from taking care of myself and my family to being completely reliant on others almost over night.… Continue reading Taste of Independence
A Dose of Perspective
In my Making Time for Self-Care blog post I discussed a number of shifts or changes that have occurred within me while battling cancer. One of the most beneficial outcomes of these changes is my perspective on life. I have a new appreciation for being alive. Small things, like errands or chores, have become a… Continue reading A Dose of Perspective
Seeker of Light
January was a busy month for our little family. It blessed us with good news regarding my CT scan as well as quality time with family and friends. During one visit we had the opportunity to explore a light exhibition at the Denver Art Museum. Originally we planned to view a Monet exhibition, but it… Continue reading Seeker of Light
Making Time for Self-Care
The new year has brought me a number of self-realizations. The first realization is that I need to focus more on self-care not just physically but mentally and emotionally as well. I have been vigilant about taking care of my body by eating healthy, resting when necessary, and seeking medical attention. However, I have not… Continue reading Making Time for Self-Care
Letting Go of Fear
Fear, fear, fear...for the past six months my life has been consumed by fear. Fear of my cancer returning, fear of my son getting hurt, fear of germs, fear of going out in public, fear of another large earthquake, and fear of moving. I spent most of my time feeling like the man in Edvard… Continue reading Letting Go of Fear
The Artfelt Brush 